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Paleo Diet Snack For Weight Loss – Chocolate Chip Cookies

A Great Diet Snack – The Paleo Way There are many Paleo diet snacks that you can buy, but sometimes it’s just more fun to make your own! But if you just don’t have the time, we understand.  Visit the Paleo Lifestyle Store to purchase great Paleo snacks for weight loss that are ready to […]

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Carb Burning = Fat Burning

The main reason many people find the paleo diet to be such an effective method for losing fat is that it turns your body from a primarily carb-burning machine in to a fat burning machine. Here you will find what foods are high in carbs, what is the best fat burner, and what foods are low […]

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What You Can And Can’t Have On A Paleolithic Diet

If you’ve been hiding in a cave, no pun intended, and this is the first you’ve heard of the Paleolithic Diet, here is what you need to know: 1. In today’s world we are largely deskbound, consuming packaged, processed foods, living with chronic stress, and not getting enough sleep – all of which can make […]

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What Food Can I Eat On The Paleo Diet?

A quick run down of the foods allowed on the paleo diet are the ones that our ancestors would have access to on a regular basis. Lean Meats – Beef, Veal, Venison, Lamb, Chicken, Bison and more. Try to have these grass-fed if at all possible. Fish – Salmon, Tilapia, Bass and more. Seafood Eggs […]

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Paleo Island Chicken Recipe

Chicken is one of the most versatile foods on The Paleo Diet menu. This summer island chicken is simple and easy to prepare and can be either baked or grilled. Be sure to use free range, organic chicken to ensure a healthy meal. Pair with a Paleo salad and fresh summer fruit for a delicious […]

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What Exactly Are You Eating?

Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers drinking soda were ingesting more fructose than labels showed.3 Many sodas, and other sweetened beverages, such as juices (which are […]

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The Paleolithic Diet: What Is It?

While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super-humans in possession of greater health and longevity. Quite the contrary… Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food […]

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How The Paleo Diet Works

When you think processed food, what comes to mind? Twinkies, maybe, or a Big Mac. Refined white sugar. Genetically modified, big-breasted Thanksgiving turkeys. Not all processed foods are bad, though. Take unsweetened applesauce, for instance. It’s a convenience to buy it, but it could just as easily be made in your own kitchen with water, […]

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Sweet & Tangy Paleo BBQ Sauce

My new favorite Paleo Barbecue sauce! Particularly good on skinless, boneless chicken thighs! I make a batch in advance and keep it in the refrigerator. Honestly I have been craving this on a weekly basis! Enjoy these precious last few weeks of Summer with some good ole fashioned BBQ! Recipe: (Makes about 4 cups of BBQ sauce) 2 […]

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Paleo Chocolate Chip Cookies Recipe

I got this recipe from my dear friend and CrossFit trainer, Michele Mootz. It was past down to her by a friend that had it passed down to her by another friend, and so on (you get the idea)….. Therefore, I do NOT know who is responsible for this amazing Paleo recipe creation to give […]

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paleo quick start guideFind out why the Paleo Diet is one of the safest and most effective weight loss strategies available.

 

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