Tips Archives - Paleo Diet

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Paleo Diet Snack For Weight Loss – Chocolate Chip Cookies

A Great Diet Snack – The Paleo Way There are many Paleo diet snacks that you can buy, but sometimes it’s just more fun to make your own! But if you just don’t have the time, we understand.  Visit the Paleo Lifestyle Store to purchase great Paleo snacks for weight loss that are ready to […]

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Carb Burning = Fat Burning

The main reason many people find the paleo diet to be such an effective method for losing fat is that it turns your body from a primarily carb-burning machine in to a fat burning machine. Here you will find what foods are high in carbs, what is the best fat burner, and what foods are low […]

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What You Can And Can’t Have On A Paleolithic Diet

If you’ve been hiding in a cave, no pun intended, and this is the first you’ve heard of the Paleolithic Diet, here is what you need to know: 1. In today’s world we are largely deskbound, consuming packaged, processed foods, living with chronic stress, and not getting enough sleep – all of which can make […]

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What Food Can I Eat On The Paleo Diet?

A quick run down of the foods allowed on the paleo diet are the ones that our ancestors would have access to on a regular basis. Lean Meats – Beef, Veal, Venison, Lamb, Chicken, Bison and more. Try to have these grass-fed if at all possible. Fish – Salmon, Tilapia, Bass and more. Seafood Eggs […]

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Paleo Island Chicken Recipe

Chicken is one of the most versatile foods on The Paleo Diet menu. This summer island chicken is simple and easy to prepare and can be either baked or grilled. Be sure to use free range, organic chicken to ensure a healthy meal. Pair with a Paleo salad and fresh summer fruit for a delicious […]

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What Exactly Are You Eating?

Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers drinking soda were ingesting more fructose than labels showed.3 Many sodas, and other sweetened beverages, such as juices (which are […]

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The Ultimate Paleo Diet Breakfast

The Paleo Diet breakfast is a much discussed topic when considering Paleo Lifestyle Design.  Let’s not discuss what food item is best, but what process is best and apply it to your life this week. Breakfast,  as a way of life, a direction in foodstuffs, and the first meal of our day, is also one […]

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Does the Paleo Diet Contain Too Much Protein and Not Enough Fat?

When you are treating insulin/leptin resistance, I believe most would benefit by decreasing  carb consumption, and replacing them with healthy fats. Replacing carbs with too much protein can actually cause health challenges similar to eating too many grain carbs and sugars. The Paleo Diet is about 38 percent protein and 39 percent fat, which may […]

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What Do The Critics Say About Paleo Principles?

It’s hard to argue against replacing modern processed foods with whole foods from nature. But critics argue that the Paleo Diet may be too restrictive, putting strict followers at risk of nutritional deficiencies and proving to be unrealistic to follow for the average American. The Paleo Diet follows principles of nutrition. In its 2014 rankings […]

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The Paleolithic Diet: What Is It?

While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super-humans in possession of greater health and longevity. Quite the contrary… Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food […]

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How The Paleo Diet Works

When you think processed food, what comes to mind? Twinkies, maybe, or a Big Mac. Refined white sugar. Genetically modified, big-breasted Thanksgiving turkeys. Not all processed foods are bad, though. Take unsweetened applesauce, for instance. It’s a convenience to buy it, but it could just as easily be made in your own kitchen with water, […]

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Paleo Vegan Diet – Taking the Paleo Diet One Step Further

While the Paleo diet is successful in itself, some people take it one step further with the Paleo vegan diet for weight loss. The Paleo and vegan diet to lose weight been growing in popularity over the past few years and is even more restrictive than the original Paleo diet. If you have never heard […]

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The Art of Creating a Green Smoothie Drink

We are living in the century of the green drink craze. Respected health officials, fitness gurus and health advocates continue to boast about the benefits of green smoothies and drinks. Green smoothies are nutritional powerhouses in that they are filled with nutrients that your body craves. If you’ve been suffering from bouts of fatigue and […]

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How to Make Your Own Paleo Diet Snacks

Snacks No Longer Have to be Junk Food Shouldn’t we be able to munch on something tasty in between our meals without guilt or ruining our diet? Well, the answer to this is yes, absolutely. If you’re hungry before dinner is served eat something for crying out loud! Eat a healthy Paleo Diet Snack. With […]

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Paleo Diet Recipes: Modern Recipes from Ancient Man

If you are trying to follow the Paleo diet, you may be going through a transition period. Any time we pick up a new habit-no matter how healthy-we go through a period of trying to adjust to the new behaviours and practices. What can make this period even more challenging is a lack of Paleo […]

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Paleo Diet for Athletes

Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes. While misunderstanding abounds, the Paleo Diet is founded on the type of foods our hunter-gatherer ancestors lived on many thousands of years ago. With a few modern tweaks, the Paleo Diet for Athletes can provide a […]

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Paleo Friendly Desserts

One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty Paleo desserts that […]

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Tips for the Paleo Lifestyle

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they believe it is […]

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Diet Basics

People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant based foods. Keep proteins high at 19-35% carbohydrates at 22-40% and fat at 28-58%. What to Eat Eating a Paleo […]

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Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that […]

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What is the Paleo Diet?

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call […]

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