Paleo Diet Grocery List - Paleo Shopping List

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Paleo Diet Grocery List

Paleo-diet-grocery-list

Here you will find the essentials in each food group that will comprise your Paleo Diet grocery list. Whether you are shopping for gluten free pita bread or starting a vegan diet for weight loss, you will find the essentials here.  Remember, it’s all about balance. 

 

Fresh Produce and Fruit

All fruit and berries are the number one best fat burner for women and men on the Paleo diet, but they should be eaten in moderation like bananas, tangerines, and grapes among others. Balance is the key, especially if you’re trying to lose weight. For Paleo eaters, it’s all about approved veggies! Here are a few of the produce items you should have on hand all year long.

  • Spinach and kale

  • Sweet potatoes

  • Cauliflower and broccoli

  • Purple and green cabbage

  • Bell peppers

  • Avocados

  • Mushrooms

  • Berries – blueberries, raspberries, blackberries, strawberries

  • Bananas

  • Citrus fruits – oranges, grapefruit, tangerines

  • Apples

  • Asparagus

  • Avocados

  • Onions

The Healthy Fats You Need

People practicing the Paleo lifestyle know the importance of healthy fats. While grass-fed, organic animal sources will offer healthy fats, these are the staples you should have on-hand when it comes to cooking.

  • Almond oil

  • Coconut oil

  • Extra virgin olive oil

  • Sesame seed oil

  • Macadamia nut oil

  • Avocado oil

  • Clarified butter (ghee)

  • Lard

  • Tallow

Meat and Seafood 

This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat. Yes, the Paleo diet emphasizes animal protein and fat, but the way in which the animals are raised is important. Grass-fed and fully pastured animals are the keywords you want to look for when shopping for meat and eggs:

  • Poultry

  • Turkey

  • Chicken breast

  • Pork tenderloin

  • Pork chops

  • Steak

  • Veal

  • Bacon

  • Pork

  • Ground beef

  • Grass-fed beef

  • Chicken thigh

  • Chicken leg

  • Chicken wings

  • Lamb rack

  • Shrimp

  • Lobster

  • Clams

  • Salmon

  • Bass

  • Salmon

  • Halibut

  • Mackerel

  • Sardines

  • Tuna

  • Red snapper

  • Shark

  • Sunfish

  • Swordfish

  • Tilapia

  • Trout

  • Walleye

Paleo Diet Spices and Other Stuff

Diet food does to have to be bland or tasteless. There is a large assortment of spices to make your recipe great.

  • Coconut flour

  • Almond meal / flour

  • Balsamic vinegar

  • Apple cider vinegar

  • Coconut aminos

  • Chicken stock

  • Vanilla

  • Ground black pepper

  • Sea salt

  • Oregano

  • Basil

  • Thyme

  • Cumin

  • Cinnamon

  • Crushed garlic

  • Onion powder

  • Cayenne pepper

  • Chili powder

  • Cilantro

  • Tomato paste

  • Dijon mustard

  • Raw honey

  • Stevia extract

  • Pure maple syrup – NO Aunt Jemima (made with corn fructose)

Paleo Diet Grocery List

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