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How The Paleo Diet Works

When you think processed food, what comes to mind? Twinkies, maybe, or a Big Mac. Refined white sugar. Genetically modified, big-breasted Thanksgiving turkeys. Not all processed foods are bad, though. Take unsweetened applesauce, for instance. It’s a convenience to buy it, but it could just as easily be made in your own kitchen with water, […]

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